Hatha Yoga basics: The human system is divided into 2 regions. The left region is the moon side and the right region is the sun side. The moon is said to be always in constant flux while the sun is permanent. In all traditions and culture, there is always a reference to the moon as [...]
Sri Pattabhi Joist, one prominent disciple of Yogacharya Krishnamacharya, is the foremost propagator of this particular system called Ashtanga Yoga. This particular system came from the ancient writings of Rishi Vamana Dev called Yoga Korunta and said to contain various Asanas and Mudras. The two Sanskrit word Ashta means ‘eight (8)’ and Anga means ‘limb’. [...]
Flowing movements in a rhythmic fashion, enhanced by the powerful breath called Pranayam, this is Vinyasa Yoga. Moving posture in a dance-like series like the Sun salutation or Surya Namaskar is a type of Vinyasa. In Vinyasa Yoga, you will never get bored as each teacher has the freedom to create his/her own style [...]
The Chakras are spheres of energy and they are 7 in numbers, lined up from the base of the spine.
Are your concerned with you child frequently getting ear infection?
Modernization brought about so much facility in our lives, making everything easy and comfortable. While watching television, with the use of remote control you can easily change the channels without you needing to stand up. There are so many home gadgets now, all remotely controlled! No need to walk and to go to the grocery [...]
Is it ok for your child to start doing Yoga? In yoga classes performed at home, we have observed that kids as young as 2 years would imitate their moms in the execution of various yoga asanas (postures). These sweet fellows will usually try their best to outdo their mamas in executing the poses and [...]
If you will take a look from the point of view of a set of still shots, like a collection of photos in a book or websites, you will say that indeed, yoga and power yoga are just the same. The form of postures are all just similar, then what is the fuss in calling [...]
Enter your email address below to receive updates each time we publish new content.
