“You are what you eat”. This is the common statement that one will hear in any yoga group. Why do yogins prefer vegetarian diet? Does the kind of food one take have any effect on one’s mind? Will I get weak if I don’t eat meat? In the Bhagavad Gita, Sri Krishna stated that there [...]
Do you desire to be a yoga trainer? But wonder what it takes to be a trainer?
The cells in the human body continuously reproduce, creating new cells to sustain life. But in the course of its existence, due to sedentary activity and improper eating habits, this proper and smooth bodily process is interrupted. This is manifested in various forms of diseases that the human body experiences. One of these maladies that [...]
If you are aspiring to study and include yoga in your daily routine, you have to consider some guidelines so that you will be able to maximize whatever effort that you will undertake. First of all, yoga is different compared to other fitness programs that focus more on the external form like: display of nicely [...]
In the early times, one needs to gather the necessary materials for one to have a yoga mat. The common material for a yoga mat then was made of weaved Kusha grass. It is said that the Kusha grass mat is auspicious in performing yoga practices and other Vedic rites. This mat is usually placed [...]
Toning the abdominal muscles in yoga does not necessarily mean to have that six packed abs. It is said that only about 10% of the world populace can be found to possess such type of abs and it is also due to genetic makeup on the individual. Look at the photos of great teachers like [...]
The Bhagavad Gita declared, “tad vidhi pranipatena, pari prasnena sevaya…”. The meaning is: To learn this Yoga, one must approach a spiritual master. In any field of learning, it is always recommended that one must seek a teacher who is well-versed in that particular area of learning. This is very true especially in the [...]
One common seasonal illness that a person gets on a yearly basis is colds and flu. Colds and flu are caused by hundreds of viruses that infect the body. This type of seasonal illness is contagious and its virus is usually passed through hand contact. One can also get the virus when one inhaled the [...]
To be able to choose the right type of Yoga for you, first of all you have to know the major types of Yoga. There are so many available materials, both in the bookstore and internet that you can access and read. You can also check in your locality fitness studios that offer yoga class, [...]
Back aches, sinusitis, sleeplessness, headaches, breathlessness, the list can go on and it will never end. Both young and old are afflicted with these concerns. That is why the list of medicine is also increasing. But do we really have to pop a tablet or capsule just to alleviate our condition? According to some studies, [...]
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